As dancers we train hard and we compete hard. And sometimes in the heat of the competition it's easy to let a thing like hydration slip. Melanie Bussiere of New Again Fitness has written an excellent article on the subject so this month we're sharing her advice on why it's important to stay hydrated.
Dancers love their feet. But we are hard on them. Very hard on them. Especially if we’re doing our Rumba walks properly. Show that floor no mercy. And we do it in heels. We know all about cramps and bunions and blisters and pinched nerves. But with the right pair of dance shoes and supportive tools we can protect our feet and keep them comfortable, so we can perform to the best of our ability. This is why many of our customer use orthotics in their dance shoes.
