When I first started dancing, I was so excited to buy my first pair of dance shoes. I chose a stunning pair of sparkly silver shoes with a 1.5" heel. They were perfect for my twice-a-week dancing routine, which included a private lesson and a beginner's group class. However, as my love for dancing grew, so did the frequency of my classes, and I found myself spending more and more time in the studio.
Unfortunately, my beloved dance shoes couldn't keep up with my new dance routine, and I ended up wearing them out quickly. The fact that I wasn't used to wearing heels regularly, let alone dancing in them, contributed to some back issues that I developed. It was then that I realized the importance of practice shoes and the significance of choosing the right heel height.
I learned that practice shoes are specifically designed to provide support and comfort during training sessions, and choosing the appropriate heel height can also impact your posture and technique. As a beginner in dancing, it's crucial to choose the right shoes for the type of dancing and frequency of training to prevent injuries and improve performance. I urge anyone who is just starting out in dancing to take this advice seriously and make the right choice in selecting their dance shoes.
When it comes to dancing, it's just like any other sport. If you're going to practice for hours and hours, it's essential to have the right equipment. I've learned that having a pair of practice shoes is crucial for protecting my competition and performance shoes from wear and tear. Additionally, practice shoes are usually made with tougher materials and crafted to withstand years of dancing on the floor.
For instance, my go-to practice shoes for group classes are the Blade unisex practice shoes. I wear them for 45 minutes to 1.5 hours, three to four times a week, and they are the most comfortable pair of shoes I own. The low heel design is easy on my back, and the suede soles allow me to grip and slide the floor just like I would with my competition shoes. They're truly a miracle, and I can't imagine practicing without them.
Here is Blade Shoes ;
When it comes to practice shoes for dancing, the fit is incredibly important. Unlike street shoes, practice shoes should fit snugly, with your foot not moving around and without the need for insoles or heel grips to make the shoe fit properly. This is crucial for both ease of movement and safety. If your foot is moving around in the shoe, you're more likely to twist or strain something due to improper movement.
Ideally, the shoe should feel like a part of your foot, moving with your body. If your foot slips, then the shoe is too big. On the other hand, your foot should not feel squashed, and your toes should have enough room to move gently. This is why many practice shoes have rounded toes.
When trying on a pair of practice dance shoes, it's essential to walk around the room to feel for any pressure points or areas that rub. These are shoes that you will be spending hours in, so making sure they're comfortable is vital. Take the time to find a pair of practice shoes that fit snugly, move with your body, and are comfortable to wear for extended periods. Doing so will not only improve your performance but also prevent injuries and discomfort while dancing.
Here is another favorite collection of mine from IloveDanceShoes ;
The sole of a dance shoe is a crucial factor to consider when making a purchase. Some models, like Magnific, Practicia, Chloe, and Elegante, have a solid sole, providing greater support for the dancer. In contrast, a split-sole offers more flexibility while still maintaining the stability and comfort that a dancer needs. An example of a split-sole design is the Fantisia, which is a versatile teaching and practice shoe suitable for a range of dances, including Ballroom, Latin, Salsa, and Ceroc.
Choose the right heel height for dancing practice shoes. Avoid high, thin heels if you're not used to wearing them. Cuban heels are a stable option and a good choice for new dancers. Gradually increase heel height as you become more comfortable. Practice in competition shoes before a show or competition. Don't compete in shoes you haven't worn before.
Let's keep it in between us, here is my favorite practice shoe pair from ILoveDanceShoes newest collection
If you're a dancer looking for practice shoes for dancing, you should check out the latest collection from ILoveDanceShoes. Our practice shoes collection features a wide range of colourful and stylish options that are designed to provide comfort, support, and durability during practice/teaching sessions.
From classic designs to trendy styles, their practice has something for everyone, and you're sure to find a pair that fits your personal style and dance needs. Whether you're a beginner or a seasoned dancer, ILoveDanceShoes has a variety of options to choose from.
So, don't wait any longer to update your dance shoe collection with the latest colourful and stylish options from ILoveDanceShoes Practice Collection. Check out our website or social media pages to browse our newest collection and find your perfect pair of practice shoes today.