CALL US : 1–866–520-6218

Blog filter by HEALTH & FITNESS

Back into the Swing of Things: How to ease back into your dance routine

Back into the Swing of Things: How to ease back into your dance routine

Things are finally getting back to normal(ish). And glitter be praised, that includes dance. But easing back into your pre-pandemic dance training routine can be tricky. Here are some ways to help you do it safely, so you'll be on the competition floor as soon as possible!
Passion for Dancing

Live to Dance, Dance to Live: Dancing for Passion & Health

Dance is a passion. Some compete. Some perform. Some teach. Some dance socially. Some do it all. But once you start, no matter which route you take, the dance takes over. It becomes more than just a hobby and the phrase “I can’t, I have dance” becomes a regular part of your vocabulary.
May 25, 2021  in HEALTH & FITNESS
Coping with Dance Injury

Suck It Up and Dance: Coping with an injury

You're an athlete. That means at some point, you will probably hurt yourself -- either from moving wrong or from overuse. And if it's the first time it's ever happened, it's scary. This how I coped...and kept on dancing.
May 25, 2021  in HEALTH & FITNESS
Dance Competition Nutrition

You Are What You Eat: Pre-Dance Competition Nutrition (Guest Blog)

With competition in full swing, it can sometimes be hard...
November 12, 2020  in HEALTH & FITNESS
Dance nutrition

On the Road Dance Nutrition: Guest Blog Post

Dancers! Your body is your canvas and it’s important to take care of it so you can dance your best. Melanie Bussiere of New Again Fitness has written some excellent posts on the subject so this month we're sharing her advice on competition nutrition and how to eat wisely while on the road.
February 29, 2020  in HEALTH & FITNESS
Dancing hydration

Hydration: Guest Blog Post

As dancers we train hard and we compete hard. And sometimes in the heat of the competition it's easy to let a thing like hydration slip. Melanie Bussiere of New Again Fitness has written an excellent article on the subject so this month we're sharing her advice on why it's important to stay hydrated.
October 29, 2019  in HEALTH & FITNESS
BACK TO TOP