Blog filter by HEALTH & FITNESS

In order to adequately hydrate your body (especially dancers who always forget to hydrate before hours of practice), it is important to constantly think of ways that you can increase your water intake.

Looking to improve your dancing skills? Like everybody else, physical activities are must for dancers to reach their higher potential. If you want to dance stronger and become more flexible, we have couple exercises for you to improve your performance.

Dance is a passion. Some compete. Some perform. Some teach. Some dance socially. Some do it all. But once you start, no matter which route you take, the dance takes over. It becomes more than just a hobby and the phrase “I can’t, I have dance” becomes a regular part of your vocabulary.

Things are finally getting back to normal(ish). And glitter be praised, that includes dance. But easing back into your pre-pandemic dance training routine can be tricky. Here are some ways to help you do it safely, so you'll be on the competition floor as soon as possible!

You're an athlete. That means at some point, you will probably hurt yourself -- either from moving wrong or from overuse. And if it's the first time it's ever happened, it's scary. This how I coped...and kept on dancing.

With competition in full swing, it can sometimes be hard...