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Suck It Up and Dance: Coping with an injury
You're an athlete. That means at some point, you will probably hurt yourself -- either from moving wrong or from overuse. And if it's the first time it's ever happened, it's scary. This how I coped...and kept on dancing.
You Are What You Eat: Pre-Dance Competition Nutrition (Guest Blog)
With competition in full swing, it can sometimes be hard to think about eating anything other than what’s fast and easy and right in front of you. ...
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