Dancers love their feet. But we are hard on them. Very hard on them. Especially if we’re doing our Rumba walks properly. Show that floor no mercy. And we do it in heels. We know all about cramps and bunions and blisters and pinched nerves. But with the right pair of dance shoes and supportive tools we can protect our feet and keep them comfortable, so we can perform to the best of our ability. This is why many of our customer use orthotics in their dance shoes.
Dancers! Your body is your canvas and it’s important to take care of it so you can dance your best. So, we’re starting a series of guest posts about fitness and nutrition from New Again Fitness. This month, we’re posting their article about the glycemic index and what it means for your body.
