Dancers! Your body is your canvas and it’s important to take care of it so you can dance your best. Melanie Bussiere of New Again Fitnesshas written some excellent posts on the subject so this month we're sharing her advice on competition nutrition and how to eat wisely while on the road.
As dancers we train hard and we compete hard. And sometimes in the heat of the competition it's easy to let a thing like hydration slip. Melanie Bussiere of New Again Fitness has written an excellent article on the subject so this month we're sharing her advice on why it's important to stay hydrated.
