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How to build confidence when you dance? Beginners Guide

August 30, 2022

I was that girl. I used to be a shy, mumbling dancer....with stage fright. ALL THE TIME! You see, though I danced through high school and college, ...

One single miracle: Water

July 25, 2022

In order to adequately hydrate your body (especially dancers who always forget to hydrate before hours of practice), it is important to constantly think of ways that you can increase your water intake.

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